![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1738835593-wR3rHSJWuoPnfO16F2e2qq2Fc0frAWgv-0-fed6a9d3483d83c13baa6f9d0c96717c)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1738835593-7CNnf9VS5qbwqcleogJtFlgf4eGRz9tO-0-cd38fa5369b28d8c4ec8743605a25734)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1738835593-ZqVFnaMa5rXrfGqd0PbM7XjAJc5Ns8tg-0-c47444a921338c3b9b92410ebbdac5d1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1738835593-I7US7pDNeQOAw9MNOVyppuBvDiX29JnO-0-d27ef789d0b2fabac8f122a611263dcd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1738835593-Hto7vcBueSAKDvE7xDadv6oxz4bq8bZz-0-27aec69106ce8fe48475991432040b98)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1738835593-P3xstpwWu543qzAuspe2kwuNsGRRw52S-0-4e1201d6fd2cdc2f43b88a82950938f8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1738835593-cXQpUH8iiMLw3q8tkdjQNERCk6ToqYmz-0-d7ca77852e6a6ac989c29dd1a2b405a1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1738835593-XTBVeHFkxRnZXERYL0ymdcTS9h1kNHGn-0-c42095a973fa4bece8530eb52e84d96e)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1738835593-avKILAVlOtc1Ncsg35cfd2fegERHrCih-0-c61f7d733b8d754116241930f52ece8b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1738835593-UHa0URzDjeqb5aYKBJZZszfMndWBA2Dd-0-6b90835a545c7e73bcb4534f3cd4582a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1738835593-VouvywRSCsSNGAZmFICXURDMCPmZAfSZ-0-27f735bb0416e1772cf4d9e6292cab03)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1738835593-aENAyThw55WDqpLsrLWrTqsb4zMmFyjA-0-d5a818b343417a5fa676967b8bc2667b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1738835593-CGBMSd5keEX9lLOew6BFzkXlBP1ASJJZ-0-453d1f7eaf3e61b5961b8ded7d9ff6d8)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1738835593-ks5ytA3bImF6ZJZChMOoXyFh9kl6NZiM-0-1caf582e245054123c417b3286161931)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1738835593-F3TM4oVucszJQqZptkWzAPdmL1FI8eVZ-0-b912abdd7e6a63b5cbdb1fa69af1a3dc)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1738835593-3EMGMzWKZ0xYLaYRStfAX3AEf51NLzNy-0-4ad476475ea4d00c65b89ff7482f6e2d)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1738835593-xQKPdXKkWb7uLqkjswl6AGeFXqPMgQAS-0-9f293e292b0b21e9a6de4c43e60b920d)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1738835593-UvCkDmAe8UhdU5tBzJ9N8DELoIf8Q6FF-0-fefe43106659ead1a20a62f55f2cced2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1738835593-2qtS0E8gYdyZzpzQzxSAcY7t3EocmkoR-0-d75977dddf04b11a6cd7a519f0af6bb1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1738835593-FrtlJaOO1OSgoWrCGNcnHYKFn9UjoLMf-0-24f689e5a6e2e4c304777fa7a15fa030)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1738835593-JrWFppv10PcPcJodSxpXtKrUFCX9nqZZ-0-b2fd0aa6376497f4c62612ec4700b88b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1738835593-RVtvn4R6lPMT08CSMZpy0UTMP0EBlPW3-0-9916606d8663fdd1fc3a3f72cf5b26ab)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1738835593-CKglNKfygCecFYojq6jgHrLxhX5svaNb-0-f5e3f51863f5f3912927f398421d674d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1738835593-hSNgW41wH9rFDTBQJwv6iekH2JnmnWoN-0-1073a3410ae4ed15bd74b0e04c2b8958)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1738835593-70XmenTcIZ6dv2FAYBXtfCDK4jIKEBxn-0-f2587baaa9a6a23fa7bec2efdae59210)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1738835593-xRZ7D9x9dYfF0efS6SeqVlKaTWrRzOUa-0-c48811a9a217483fec2deff88b713cf2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1738835593-PzVvZuVOTC4HsjM8q0d2JI5xvxr334CE-0-cc6ca7c7a297492507191ba0cdc604ae)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1738835593-pJ6fJRiF0il4fZkvmMnOoY8nWnlugtEG-0-2755290557233fea2b27b2756607c649)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1738835593-wBUVLPhumssZUXSOqzvisrwfJmsURoTa-0-376a64b946aebfa3031581c989f181a3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1738835593-q7SN1tKjR4O6vz3OjniH6lXS5CeqhU9j-0-5fe6f51c0ae583044623ab129803c811)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1738835593-NWukhI4UPRgvAJm3Dz8hfxQ7P0Ohc2oP-0-a29963872bdbe307ec86a675828f0b41)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1738835593-S025Pxi4UcNi6pNtOFEpPmOim5vvhNBx-0-90736cc8b182ac5fc2dd9cf0948f6c92)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1738835593-cx0A26BY5RHH60tuCBap0cQ98g2Y4iGP-0-25ff654fb595271bda36bb2d390e1505)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1738835593-RedkHfJSl6UzJNLq9Bbt24P44z8L9YGV-0-01c20d98a33a7e8f9cd290f139072fcf)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1738835593-x7IkvwFeJvdz3sCD9iI9PkFPWHlqnxrQ-0-a6a4f7f35306a9358360707ce580cc33)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1738835593-uZajuuOGsyBbK1IlAKymmIlLapXWfehV-0-76f946c00a547e92131b654cbd3c5b53)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1738835593-TS6c321UnaiKwxJoWO0h8tvOGdBRaPt4-0-71f1d290b8a87da9145dcd0c20812164)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1738835593-0pwSnSgN7zMFIGv2HkCDpgIsY1itedaQ-0-c371d9dd60fdc52d0508715cf1a2cb54)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1738835593-oOqEbc8H6wCS3orWg3ka0S1R2U6VmkNE-0-c6f762e610d46cf5b528d4c52bd416f0)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1738835593-3SG1ptpJbixC3OKtK18fKWe7QxzhlOax-0-b53b1841623cc5abff39b641446b80c8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1738835593-LgYstmnqQzqkj0P4j4rL0Iy5eyaMQtNp-0-1964dfe0d082c2174bc67237697e7b08)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1738835593-EYnro9aOS4QFxjKFcpnCBK6VHO3wuyLR-0-eca498034d393e520c1dbad75e6c2b9e)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1738835593-0VB4r21h1UNcriQoW8gnifc60dddZd9l-0-f1e0e72f4c7538871689cbda00a17257)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1738835593-hYuJdt9Ax8idWgVumruUBGsQs221fh3U-0-dd27a6f58f7ff780db3cbe4324ddfc83)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1738835593-dD63ty0Ufkzf5k1DPQyZbrrAC7gBEOCb-0-5fc50010366a7990804341b5a2b8f8db)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1738835593-viQXoeWf8gNWZ57Q9VjRwsUZxpCLHONU-0-6a7c6382b67fcf90a72b0b6451c2c7fe)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1738835593-xqTwQyzMCCIQn9K8o4dZleuKYJmGXihf-0-a15fd6fd64bea8ae2060fae1dea19434)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1738835593-bVC2Bc1mrH8lmfQh6iBitzHVeoYl6cRF-0-9227aab48626319fb3f6d0892084e1be)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1738835593-OD9KMgEoZWkSHYJP6BaR63u2DcQd7BXl-0-33b3d8c6852fdaf49c5d4ed44c768f1a)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1738835593-R9tM1gs5zwgx3hPrfZNFYudhQXEBtfGu-0-4633f804991481628aece31728d68af5)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1738835593-szOoWWJJzcCh2TGD29kHzOXhrAGvBCd8-0-891f672be0fcc868a590174dcbec30cf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1738835593-nWLjNsn2Qc4FmBTvyjizAPcaUm9kAJuQ-0-fde25dd1e07ec106334bc6b42a1d033c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1738835593-UyJXnIAtWuCUE3Ozlfn00SIAsH4hkNaa-0-c156c69d7fb46dd0074747fde60606e6)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1738835593-3urhmerje1AZHqwnBszoXcePWKRz2bHY-0-d6bec9d430d609d96d3ca431d33ac171)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1738835593-F5h5uqK2FbiPlS8QNf7p2p8YSJJYpVFt-0-876408a7c6be740da3d67d34f4a501e9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1738835593-GGNwwcZMaJ2xf3hwOoChRCNAuRMKj4ux-0-0b4b3d13f2944fec3c3a17aa36cd5a15)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1738835593-M2Qrtl7rBN3qqF2pluUkvzOZrxNNwcKl-0-00f50b329a1ff96c94da9f3bcaa2dc8f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1738835593-zhCgxyD5ul2tjNAEzhHabV4NMrYJk0UP-0-3f6499b2f12a6cfa3d65ccb47a7225dc)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1738835593-nrmSvmsPyXqISJwOAEhbXh2wK9dCxGBT-0-fb757e809d4c84ec21e771d5ec1ed0ef)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1738835593-760YUupLFscS5RNEziu5YeEce92iAOTr-0-07debd29fee14d9ba2ab5e520aac0ee5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1738835593-WFPbMEDRwDZnCPIvdPjc43XczddUjC1i-0-08e628986626ba8d5a1d44582d1ea82d)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1738835593-9MBeUZcLvTppK079hzczW7wxfOkkDwyt-0-b232879fd14293e0f1a9c123566eeb5b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1738835593-Zj4Vreq6gBXWi9hhJsleN1FR96TKUuzy-0-462940897eb5bde773b5596be1044dfd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1738835593-CQRFJn6E9asODXYhnd1CIV8TesFZHvmr-0-9fed09b3df39f9a586c3b15eb67da306)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。